These last two weeks have been a bit rough for me since I didn't complete my whole30 challenge and caved in just before week 4. It really just started with small things...oh I can eat this muffin, or I can have this small amount and it just didn't end well and since then I've been feeling very blah-mind clouded, and just down on myself since I was feeling so fantastic doing the challenge and I really want to get back to feeling fantastic again.
So I vow to do the following to keep in a healthy mindset and not cave into eating foods that don't make me feel fantastic and don't fuel my body.
To love myself
To respect my body
To allow myself to be happy
To Eat Well
To meal plan biweekly
To cook meals biweekly
To think about encouraging words